Just like the smartphones on which most of us rely in our day-to-day lives, if our batteries run low, we don’t perform as well. I know this to be true in my own life. Although my work is deeply fulfilling and often energising, it is also very busy and demanding. I know that my batteries start to run low if I go too long without taking time out to restore depleted energy reserves.

And this is just what I did last weekend when I flew out to Spain to join the annual VIVA event. VIVA brings people together from all over the world to celebrate and explore the expansion of The Three Principles - which sits at the heart of our Beyond Recovery programmes. It’s all about